Darkoushiza@Kỹ Năng
5 năm trước
Khoá Học Online Miễn Phí Về Thiền Định 'Meditation Start-up Course' Từ Udemy
Meditation
Start-up Course
Learn the correct way of installing the habit of a meditation practice into your lifestyle.
What
you'll learn
- The
conventional and ultimate benefits of a meditation practice
- The
correct meditation posture
- Timing,
when and how long to do a meditation session
- The
objects for attention used in meditation
- The
Stages of Meditation
- The Perfect Inner & Outer Environment for Meditation Practice
Requirements
- Willing to learn
the first steps to take in a meditation practice
- Interested in
meditation practice that works, and gets you the results you need at work
and in your life
- Willing to make the practice of meditation part of your lifestyle
Description
You will learn powerful
skills in ancient meditation techniques that help us solve problems, sharpen
the mind, and find calm in difficult situations.
This is a crash course in
teaching you how to start a daily and correct meditation practice which will
help you in your work and in life. This Course is a must for anyone who wishes
to practice meditation effectively.
Topics for the free
course include:
- a description of
all of the different types of meditation,
- conditions of
the environment conducive to meditation,
- the parts of a
meditation practice,
- the
preliminaries to undertake prior to meditating,
- the eight-point
meditation posture,
- A selection of
meditations for understanding what makes success happen.
This is primarily a
practice-oriented class that is centered on actually sitting down and trying to
focus the mind. So we will be practicing actual meditation training, both in
and out of the class.
Who this course is for:
- Anyone who wants
to establish a daily habit of a meditation practice
- Beginners and medium
practitioners of meditation
- People that work
in a high-demand environment, who needs to have a sharp and clear mind to
make the correct decisions
- Students,
Managers, Executives, Social Workers, Service-industry worker,
Team-leaders, parents
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