[Online] Khoá Học Miễn Phí Về Phương Pháp Giảm Cân Đơn Giản & Hiệu Quả Từ Udemy 2018
Udemy is a global
marketplace for learning and teaching online where students are mastering new
skills and achieving their goals by learning from an extensive library of over
55,000 courses taught by expert instructors.
Course: Free Weight Loss Course: Weight Loss Made
Simple
Seamlessly integrating
simple habits into your daily routine for lasting weight loss. Weight loss has
never been easier.
Self-Paced
Description
Losing weight can be
one of the hardest things you do in your life, but it doesn't have to be. If
you have been struggling to lose weight or are intimidated to start, this is
the solution for you.
Why this course
is different from others?
I have found that most
popular and trendy weight loss programs fail because they are so complex and
demanding. They ask you to...
- Completely change your
diet and remove all of the foods that you love in order to lose weight;
- Adhere to strict,
intense exercise programs that cause you to lose weight quickly, and
uncomfortably;
- Overhaul your entire
lifestyle, from work to leisure, making it really inconvenient for you to lose
weight.
Why losing
weight is so difficult?
I have found in
teaching THOUSANDS of students on Udemy to lose weight, that the biggest
challenges you face are that you...
- Are busy with work,
your business, your job, or school;
- Have other obligations
that;
- Don't have time to
cook or learn a new skill to lose weight;
- Don't have the time or
resources to go to the gym to lose weight;
- Would love to lose
weight, BUT you love food! We all do.
Here's what I
know for a fact
Your time is the most
valuable thing that you have, and there are so many other more important
aspects to life than working out and cooking. Who has the time?
What if I told you
that there was a simpler way to lose weight?
What if you could lose
all of that stubborn weight you have been holding onto with the bare minimum of
time commitment and effort?
What if there was a
way to lose weight that actually fit YOUR SCHEDULE and was seamless to follow?
What you are
getting in this course?
This course is composed
of only the simplest and most effective habits that you can seamlessly
integrate into your life so that you can lose weight and keep it off for good
this time.
This course includes:
- How you can lose
weight by sleeping more and workout less;
- How drinking cold
water will help you lose weight;
- How you can lower your
stress and lose 10 pounds in a month;
- How you can cook less,
eat more, and lose weight;
- Exactly how to
naturally counteract your sweet tooth to lose weight successfully;
- How you can lose
weight and never have to count calories again;
- One simple meal that
will help you lose your first 20-40+ pounds;
- Workout 2-4 hours PER
MONTH at home, lose weight, and get ripped.
No risk and the
ultimate reward
If you have been
trying to lose weight for years or have been intimidated to start, this is your
chance. This is the easiest and most effective way to lose weight with simple
habits that will fit with your everyday life.
What will I learn?
- Lose 10-100+ pounds by
reducing stress, cooking less, and eating more;
- Lose weight by
integrating simple and effective habits into your daily routine.
Requirements
Optional: Slow cooker
for eliminating cooking time
Who is the target
audience?
This course is for
anyone who wants to or needs to lose weight, but doesn't have the time or
effort to commit to time-consuming diet and exercise routines.
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